Colin Quirke 5000m row
5,000m
Meters
24:31.1
Time
2:27.1
Pace
276
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 94 |
July 22, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.1 | 5,000m | 2:27.1 | 110 | 678 | 19 | 133 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 19 | 122 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 19 | 134 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 19 | 136 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 19 | 137 |
| 4:57.4 | 5,000m | 2:28.7 | 106 | 666 | 20 | 138 |
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Workout Graph
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