Colin Quirke 6x500m/2:00r row
3,000m
Meters
11:57.1
Time
1:59.5
Pace
198
Calories
155
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 23:57.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 102 |
July 23, 2024 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.1 | 3,000m | 1:59.5 | 205 | 1005 | 27 | 155 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 137 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 150 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 157 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 161 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 164 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 166 |
| r131m |
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Workout Graph
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