Colin Quirke 5000m row
5,000m
Meters
23:53.7
Time
2:23.3
Pace
280
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 93 |
July 25, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.7 | 5,000m | 2:23.3 | 119 | 708 | 19 | 134 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 18 | 123 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 18 | 129 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 20 | 135 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 21 | 138 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 23 | 149 |
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Workout Graph
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