Colin Quirke 3x20:00/1:30r row
12,248m
Meters
1:00:00.0
Time
2:26.9
Pace
679
Calories
141
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,278m |
| Overall Time | 1:04:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 94 |
September 02, 2024 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,248m | 2:26.9 | 110 | 679 | 20 | 141 |
| 20:00.0 | 4,194m | 2:23.0 | 120 | 711 | 20 | 142 |
| 20:00.0 | 4,034m | 2:28.7 | 106 | 666 | 20 | 139 |
| 20:00.0 | 4,020m | 2:29.2 | 105 | 662 | 21 | 142 |
| r30m |
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Workout Graph
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