Colin Quirke 2x20:00/1:30r BikeErg
18,317m
Meters
40:00.0
Time
2:11.0
Pace
556
Calories
158
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,376m |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 72 |
| Revolution Count | 2903 |
| Power/kg | 1.61 |
| Drag Factor | 104 |
September 03, 2024 19:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,317m | 2:11.0 | 156 | 835 | 72 | 158 |
| 20:00.0 | 9,272m | 2:09.4 | 161 | 855 | 69 | 148 |
| 20:00.0 | 9,045m | 2:12.6 | 150 | 815 | 76 | 168 |
| r59m |
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Workout Graph
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