Colin Quirke 3x20:00/1:30r row
12,481m
Meters
1:00:00.0
Time
2:24.2
Pace
702
Calories
141
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,523m |
| Overall Time | 1:04:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 103 |
September 05, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,481m | 2:24.2 | 117 | 701 | 20 | 141 |
| 20:00.0 | 4,307m | 2:19.3 | 129 | 745 | 20 | 143 |
| 20:00.0 | 4,157m | 2:24.3 | 116 | 700 | 21 | 149 |
| 20:00.0 | 4,018m | 2:29.3 | 105 | 661 | 21 | 133 |
| r42m |
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Workout Graph
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