Colin Quirke 2x20:00/1:30r row
8,054m
Meters
40:00.0
Time
2:28.9
Pace
442
Calories
134
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,082m |
| Overall Time | 43:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 94 |
September 09, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,054m | 2:28.9 | 106 | 664 | 20 | 134 |
| 20:00.0 | 4,029m | 2:28.9 | 106 | 664 | 21 | 135 |
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 20 | 134 |
| r28m |
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Workout Graph
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