Colin Quirke 15:00 row
3,338m
Meters
15:00.0
Time
2:14.8
Pace
196
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 104 |
December 05, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 18 | 150 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 18 | 138 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 18 | 147 |
| 9:00.0 | 664m | 2:15.5 | 141 | 783 | 18 | 151 |
| 12:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 157 |
| 15:00.0 | 673m | 2:13.7 | 146 | 803 | 20 | 160 |
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Workout Graph
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