Colin Quirke 8x2:00/1:00r row
3,735
Meters
16:00.0
Time
2:08.5
Pace
227
Calories
146
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 137 |
December 16, 2024 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,735 | 2:08.5 | 165 | 851 | 20 | 146 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 23 | 134 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 20 | 143 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 19 | 143 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 19 | 147 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 19 | 146 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 19 | 151 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 19 | 150 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 22 | 155 |
| r834 |
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Workout Graph
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