Colin Quirke 2x2000m/4:00r row
4,000m
Meters
17:55.5
Time
2:14.4
Pace
237
Calories
148
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,446m |
| Overall Time | 25:55.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 119 |
December 17, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.5 | 4,000m | 2:14.4 | 144 | 795 | 20 | 148 |
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 20 | 142 |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 21 | 154 |
| r446m |
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Workout Graph
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