Colin Quirke 16x1:00/1:00r row
4,376
Meters
16:00.0
Time
1:49.6
Pace
322
Calories
159
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 109 |
February 13, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,376 | 1:49.6 | 265 | 1207 | 25 | 159 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 22 | 139 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 22 | 151 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 22 | 157 |
| 1:00.0 | 237 | 2:06.5 | 173 | 1080 | 19 | 152 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | 151 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 25 | 161 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 25 | 163 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 24 | 166 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 156 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 26 | 160 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 | 165 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | 169 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 161 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 163 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 163 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 169 |
| r405 |
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Workout Graph
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ATFWS 20 - Four Squared for Power
Last set of 4 at 28 killed me, great workout