Jan Hartman 500m row
500m
Meters
1:40.4
Time
1:40.4
Pace
42
Calories
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 39 |
April 30, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 39 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 42 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 40 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 39 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 38 |
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