Jan Hartman 1x500m/1:00r row
500m
Meters
3:54.0
Time
3:54.0
Pace
25
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 4:54.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 19 |
June 08, 2024 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.0 | 500m | 3:54.0 | 27 | 394 | 19 | |
| 3:54.0 | 500m | 3:54.0 | 27 | 394 | 19 | |
| r16m |