Jan Hartman 1x500m/1:00r row
500m
Meters
3:00.5
Time
3:00.5
Pace
25
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 522m |
| Overall Time | 4:00.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
June 08, 2024 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 23 | |
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 23 | |
| r22m |