Jan Hartman 2000m row
2,000m
Meters
9:34.5
Time
2:23.6
Pace
113
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
June 10, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:34.5 | 2,000m | 2:23.6 | 118 | 706 | 31 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 38 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 37 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 34 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 34 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 34 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 33 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 33 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 34 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 34 |
| 0:23.2 | 1,100m | 1:56.0 | 224 | 1071 | 34 |
| 0:23.2 | 1,200m | 1:56.0 | 224 | 1071 | 36 |
| 0:23.6 | 1,300m | 1:58.0 | 213 | 1033 | 36 |
| 0:40.0 | 1,400m | 3:20.0 | 44 | 450 | 20 |
| 0:44.2 | 1,500m | 3:41.0 | 32 | 411 | 20 |
| 0:40.4 | 1,600m | 3:22.0 | 42 | 446 | 22 |
| 0:39.1 | 1,700m | 3:15.5 | 47 | 461 | 23 |
| 0:38.4 | 1,800m | 3:12.0 | 49 | 470 | 22 |
| 0:35.0 | 1,900m | 2:55.0 | 65 | 524 | 24 |
| 0:36.6 | 2,000m | 3:03.0 | 57 | 496 | 36 |
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Workout Graph
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