Jan Hartman 4000m row
4,000m
Meters
22:18.8
Time
2:47.3
Pace
212
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
June 19, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.8 | 4,000m | 2:47.3 | 75 | 557 | 21 |
| 5:56.6 | 800m | 3:42.8 | 32 | 408 | 19 |
| 4:32.5 | 1,600m | 2:50.3 | 71 | 543 | 21 |
| 4:04.2 | 2,400m | 2:32.6 | 98 | 638 | 22 |
| 3:54.2 | 3,200m | 2:26.3 | 112 | 684 | 22 |
| 3:51.3 | 4,000m | 2:24.5 | 116 | 698 | 23 |