Jan Hartman 1x500m/1:00r row
500m
Meters
3:07.4
Time
3:07.4
Pace
25
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 4:07.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
June 24, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 20 | |
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 20 | |
| r18m |