Jan Hartman 1x500m/1:00r row
500m
Meters
3:01.1
Time
3:01.1
Pace
25
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 4:01.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
July 05, 2024 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 22 | |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 22 | |
| r16m |