Jan Hartman 17:50 row
3,015m
Meters
17:50.3
Time
2:57.4
Pace
154
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
July 09, 2024 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.3 | 3,015m | 2:57.4 | 63 | 515 | 21 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 20 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 22 |
| 17:50.3 | 519m | 2:44.0 | 79 | 572 | 21 |