Jan Hartman 500m row
500m
Meters
3:17.7
Time
3:17.7
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
July 22, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.7 | 500m | 3:17.7 | 45 | 455 | 21 |
| 3:17.7 | 500m | 3:17.7 | 45 | 455 | 21 |