Jan Hartman 1000m row
1,000m
Meters
5:52.5
Time
2:56.2
Pace
51
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
July 27, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:52.5 | 1,000m | 2:56.2 | 64 | 520 | 24 |
| 0:44.3 | 100m | 3:41.5 | 32 | 410 | 22 |
| 0:40.9 | 200m | 3:24.5 | 41 | 440 | 22 |
| 0:38.3 | 300m | 3:11.5 | 50 | 471 | 22 |
| 0:36.6 | 400m | 3:03.0 | 57 | 496 | 21 |
| 0:34.2 | 500m | 2:51.0 | 70 | 540 | 25 |
| 0:33.5 | 600m | 2:47.5 | 74 | 556 | 23 |
| 0:32.5 | 700m | 2:42.5 | 82 | 580 | 24 |
| 0:31.0 | 800m | 2:35.0 | 94 | 623 | 27 |
| 0:31.3 | 900m | 2:36.5 | 91 | 614 | 25 |
| 0:30.4 | 1,000m | 2:32.0 | 100 | 643 | 26 |
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Workout Graph
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