Jan Hartman 500m row
500m
Meters
2:09.8
Time
2:09.8
Pace
31
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 33 |
July 27, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 33 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 33 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 35 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 33 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 31 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 35 |
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