Jan Hartman 20:00 row
3,415m
Meters
20:00.0
Time
2:55.6
Pace
174
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
August 02, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,415m | 2:55.6 | 65 | 522 | 21 |
| 4:00.0 | 575m | 3:28.6 | 39 | 432 | 21 |
| 8:00.0 | 661m | 3:01.5 | 58 | 501 | 21 |
| 12:00.0 | 701m | 2:51.1 | 70 | 540 | 21 |
| 16:00.0 | 730m | 2:44.3 | 79 | 571 | 22 |
| 20:00.0 | 747m | 2:40.6 | 84 | 590 | 22 |