Jan Hartman 20:00 row
4,001m
Meters
20:00.0
Time
2:29.9
Pace
225
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
August 04, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 24 |
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 21 |
| 8:00.0 | 729m | 2:44.6 | 78 | 570 | 22 |
| 12:00.0 | 787m | 2:32.4 | 99 | 639 | 23 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 25 |
| 20:00.0 | 982m | 2:02.1 | 192 | 960 | 29 |