Jan Hartman 1000m row
1,000m
Meters
6:30.7
Time
3:15.3
Pace
50
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
August 08, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.7 | 1,000m | 3:15.3 | 47 | 461 | 20 |
| 1:28.5 | 200m | 3:41.2 | 32 | 411 | 20 |
| 1:19.0 | 400m | 3:17.5 | 45 | 456 | 21 |
| 1:16.5 | 600m | 3:11.2 | 50 | 472 | 20 |
| 1:13.8 | 800m | 3:04.5 | 56 | 491 | 20 |
| 1:12.9 | 1,000m | 3:02.2 | 58 | 498 | 21 |