Jan Hartman 5000m row
5,000m
Meters
24:13.4
Time
2:25.3
Pace
285
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
August 12, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.4 | 5,000m | 2:25.3 | 114 | 692 | 24 |
| 6:03.2 | 1,000m | 3:01.6 | 58 | 501 | 23 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 25 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 25 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 25 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 27 |