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Jan Hartman 5000m row

5,000m

Meters

25:46.3

Time

2:34.6

Pace

268

Calories

123

Heart Rate

Average Watts95
Calories Per Hour625
Stroke Rate24

August 16, 2024 13:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:46.3 5,000m 2:34.6 95 625 24 123
1:18.4 200m 3:16.0 46 459 21 95
1:08.5 400m 2:51.2 70 539 24 98
1:07.7 600m 2:49.2 72 548 22 99
1:05.0 800m 2:42.5 82 580 23 106
1:02.4 1,000m 2:36.0 92 617 23 110
1:00.7 1,200m 2:31.7 100 644 23 114
0:59.6 1,400m 2:29.0 106 664 24 119
0:56.8 1,600m 2:22.0 122 720 23 124
0:57.5 1,800m 2:23.7 118 705 24 125
0:56.5 2,000m 2:21.2 124 727 24 128
0:56.4 2,200m 2:21.0 125 729 24 130
0:56.5 2,400m 2:21.2 124 727 23 130
0:56.3 2,600m 2:20.7 126 731 25 131
0:56.6 2,800m 2:21.5 124 725 24 133
0:56.0 3,000m 2:20.0 128 738 25 132
0:55.9 3,200m 2:19.7 128 741 24 136
0:58.3 3,400m 2:25.7 113 689 25 134
0:57.4 3,600m 2:23.5 118 707 24 136
0:56.3 3,800m 2:20.7 126 731 23 135
1:01.6 4,000m 2:34.0 96 629 23 132
1:47.1 4,200m 4:27.7 18 362 17 112
1:14.9 4,400m 3:07.2 53 483 22 122
1:18.4 4,600m 3:16.0 46 459 21 135
0:41.2 4,800m 1:43.0 320 1402 38 156
0:41.6 5,000m 1:44.0 311 1370 38 169

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Workout Graph

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