Jan Hartman 1000m row
1,000m
Meters
7:37.3
Time
3:48.6
Pace
51
Calories
115
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 19 |
August 16, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.3 | 1,000m | 3:48.6 | 29 | 400 | 19 | 115 |
| 0:53.4 | 100m | 4:27.0 | 18 | 363 | 18 | 114 |
| 0:48.9 | 200m | 4:04.5 | 24 | 382 | 18 | 114 |
| 0:47.8 | 300m | 3:59.0 | 26 | 388 | 18 | 115 |
| 0:45.3 | 400m | 3:46.5 | 30 | 403 | 19 | 115 |
| 0:43.9 | 500m | 3:39.5 | 33 | 413 | 19 | 118 |
| 0:43.7 | 600m | 3:38.5 | 34 | 415 | 18 | 117 |
| 0:44.2 | 700m | 3:41.0 | 32 | 411 | 19 | 114 |
| 0:43.5 | 800m | 3:37.5 | 34 | 417 | 19 | 117 |
| 0:43.9 | 900m | 3:39.5 | 33 | 413 | 18 | 117 |
| 0:43.2 | 1,000m | 3:36.0 | 35 | 419 | 19 | 117 |
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Workout Graph
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