Jan Hartman 1000m row
1,000m
Meters
6:42.5
Time
3:21.2
Pace
50
Calories
86
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
August 17, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.5 | 1,000m | 3:21.2 | 43 | 447 | 21 | 86 |
| 0:48.0 | 100m | 4:00.0 | 25 | 387 | 19 | 81 |
| 0:44.1 | 200m | 3:40.5 | 33 | 412 | 20 | 81 |
| 0:41.4 | 300m | 3:27.0 | 39 | 435 | 22 | 87 |
| 0:40.7 | 400m | 3:23.5 | 42 | 442 | 21 | 84 |
| 0:40.3 | 500m | 3:21.5 | 43 | 447 | 21 | 88 |
| 0:39.4 | 600m | 3:17.0 | 46 | 457 | 20 | 88 |
| 0:38.0 | 700m | 3:10.0 | 51 | 475 | 21 | 91 |
| 0:37.6 | 800m | 3:08.0 | 53 | 481 | 21 | 92 |
| 0:36.6 | 900m | 3:03.0 | 57 | 496 | 21 | 92 |
| 0:36.8 | 1,000m | 3:04.0 | 56 | 493 | 23 | 92 |
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Workout Graph
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