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Jan Hartman 5000m row

5,000m

Meters

21:15.6

Time

2:07.5

Pace

312

Calories

154

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate28

September 06, 2024 07:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

0,9112426035502

Splits

Time Meters Pace Watts Cal/Hr S/M
21:15.6 5,000m 2:07.5 169 880 28 154
0:57.2 200m 2:23.0 120 711 27 118
0:54.1 400m 2:15.2 141 786 26 131
0:51.9 600m 2:09.7 160 851 28 139
0:51.2 800m 2:08.0 167 874 27 145
0:50.7 1,000m 2:06.7 172 891 28 148
0:50.9 1,200m 2:07.2 170 884 28 150
0:50.3 1,400m 2:05.7 176 905 27 153
0:49.9 1,600m 2:04.7 180 920 29 156
0:50.8 1,800m 2:07.0 171 888 27 157
0:50.3 2,000m 2:05.7 176 905 30 158
0:50.7 2,200m 2:06.7 172 891 27 159
0:51.6 2,400m 2:09.0 163 861 29 160
0:52.1 2,600m 2:10.2 158 845 28 158
0:51.5 2,800m 2:08.7 164 864 28 157
0:51.7 3,000m 2:09.2 162 857 28 157
0:51.4 3,200m 2:08.5 165 867 28 161
0:52.0 3,400m 2:10.0 159 848 29 160
0:50.4 3,600m 2:06.0 175 902 29 162
0:51.6 3,800m 2:09.0 163 861 29 162
0:52.5 4,000m 2:11.2 155 832 27 163
0:50.7 4,200m 2:06.7 172 891 28 165
0:51.0 4,400m 2:07.5 169 881 28 165
0:50.0 4,600m 2:05.0 179 916 30 167
0:47.1 4,800m 1:57.7 214 1037 31 171
0:45.6 5,000m 1:54.0 236 1113 34 176

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Workout Graph

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