Jan Hartman 1000m row
1,000m
Meters
7:34.5
Time
3:47.2
Pace
51
Calories
117
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 19 |
September 06, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.5 | 1,000m | 3:47.2 | 30 | 402 | 19 | 117 |
| 0:49.3 | 100m | 4:06.5 | 23 | 380 | 19 | 120 |
| 0:46.3 | 200m | 3:51.5 | 28 | 397 | 18 | 118 |
| 0:45.5 | 300m | 3:47.5 | 30 | 402 | 20 | 119 |
| 0:45.5 | 400m | 3:47.5 | 30 | 402 | 18 | 118 |
| 0:45.2 | 500m | 3:46.0 | 30 | 404 | 19 | 116 |
| 0:44.3 | 600m | 3:41.5 | 32 | 410 | 19 | 118 |
| 0:45.0 | 700m | 3:45.0 | 31 | 405 | 19 | 116 |
| 0:44.6 | 800m | 3:43.0 | 32 | 408 | 20 | 118 |
| 0:44.7 | 900m | 3:43.5 | 31 | 407 | 19 | 114 |
| 0:44.6 | 1,000m | 3:43.0 | 32 | 408 | 19 |
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Workout Graph
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