Jan Hartman 500m row
500m
Meters
4:28.4
Time
4:28.4
Pace
27
Calories
78
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 19 |
September 15, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 500m | 4:28.4 | 18 | 362 | 19 | 78 |
| 0:57.1 | 100m | 4:45.5 | 15 | 351 | 18 | 78 |
| 0:53.7 | 200m | 4:28.5 | 18 | 362 | 19 | 77 |
| 0:54.3 | 300m | 4:31.5 | 17 | 360 | 19 | 78 |
| 0:51.9 | 400m | 4:19.5 | 20 | 368 | 19 | 79 |
| 0:51.7 | 500m | 4:18.5 | 20 | 369 | 19 | 79 |
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