Jan Hartman 500m row
500m
Meters
4:11.3
Time
4:11.3
Pace
26
Calories
81
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 19 |
September 15, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 500m | 4:11.3 | 22 | 375 | 19 | 81 |
| 0:56.8 | 100m | 4:44.0 | 15 | 352 | 18 | 79 |
| 0:52.3 | 200m | 4:21.5 | 20 | 367 | 18 | 83 |
| 0:49.4 | 300m | 4:07.0 | 23 | 379 | 18 | 84 |
| 0:47.4 | 400m | 3:57.0 | 26 | 390 | 19 | 83 |
| 0:45.5 | 500m | 3:47.5 | 30 | 402 | 20 | 84 |
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