Jan Hartman 500m row
500m
Meters
3:29.5
Time
3:29.5
Pace
25
Calories
85
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
September 15, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.5 | 500m | 3:29.5 | 38 | 431 | 21 | 85 |
| 0:48.1 | 100m | 4:00.5 | 25 | 386 | 20 | 87 |
| 0:42.8 | 200m | 3:34.0 | 36 | 422 | 20 | 85 |
| 0:41.4 | 300m | 3:27.0 | 39 | 435 | 22 | 86 |
| 0:39.2 | 400m | 3:16.0 | 46 | 459 | 21 | 89 |
| 0:38.3 | 500m | 3:11.5 | 50 | 471 | 20 | 89 |
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