Jan Hartman 500m row
500m
Meters
2:44.8
Time
2:44.8
Pace
26
Calories
94
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
September 15, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 25 | 94 |
| 0:37.9 | 100m | 3:09.5 | 51 | 477 | 22 | 89 |
| 0:34.1 | 200m | 2:50.5 | 71 | 543 | 25 | 93 |
| 0:32.0 | 300m | 2:40.0 | 85 | 594 | 26 | 97 |
| 0:30.8 | 400m | 2:34.0 | 96 | 629 | 25 | 101 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 28 | 105 |
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