Jan Hartman 500m row
500m
Meters
2:20.0
Time
2:20.0
Pace
29
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
September 15, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 29 | 108 |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 28 | 97 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 30 | 106 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 29 | 113 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 29 | 120 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 29 | 127 |
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Workout Graph
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