Jan Hartman 2000m row
2,000m
Meters
8:56.3
Time
2:14.0
Pace
119
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
September 16, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 27 | 135 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 28 | 104 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 28 | 109 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 26 | 113 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 27 | 118 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 28 | 121 |
| 0:27.8 | 600m | 2:19.0 | 130 | 748 | 26 | 130 |
| 0:27.0 | 700m | 2:15.0 | 142 | 789 | 27 | 129 |
| 0:26.6 | 800m | 2:13.0 | 149 | 812 | 27 | 136 |
| 0:26.5 | 900m | 2:12.5 | 150 | 817 | 27 | 138 |
| 0:26.3 | 1,000m | 2:11.5 | 154 | 829 | 27 | 138 |
| 0:26.1 | 1,100m | 2:10.5 | 157 | 841 | 28 | 141 |
| 0:26.3 | 1,200m | 2:11.5 | 154 | 829 | 27 | 144 |
| 0:25.7 | 1,300m | 2:08.5 | 165 | 867 | 26 | 149 |
| 0:25.2 | 1,400m | 2:06.0 | 175 | 902 | 26 | 149 |
| 0:24.9 | 1,500m | 2:04.5 | 181 | 924 | 29 | 152 |
| 0:25.3 | 1,600m | 2:06.5 | 173 | 895 | 29 | 155 |
| 0:25.2 | 1,700m | 2:06.0 | 175 | 902 | 26 | 155 |
| 0:25.2 | 1,800m | 2:06.0 | 175 | 902 | 29 | 157 |
| 0:25.1 | 1,900m | 2:05.5 | 177 | 909 | 26 | 157 |
| 0:24.6 | 2,000m | 2:03.0 | 188 | 947 | 29 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.