Jan Hartman 2000m row
2,000m
Meters
12:38.9
Time
3:09.7
Pace
100
Calories
119
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
September 16, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.9 | 2,000m | 3:09.7 | 51 | 476 | 22 | 119 |
| 0:43.7 | 100m | 3:38.5 | 34 | 415 | 22 | 121 |
| 0:39.9 | 200m | 3:19.5 | 44 | 451 | 23 | 120 |
| 0:39.5 | 300m | 3:17.5 | 45 | 456 | 21 | 122 |
| 0:38.5 | 400m | 3:12.5 | 49 | 468 | 22 | 122 |
| 0:39.0 | 500m | 3:15.0 | 47 | 462 | 22 | 118 |
| 0:37.8 | 600m | 3:09.0 | 52 | 478 | 22 | 121 |
| 0:38.5 | 700m | 3:12.5 | 49 | 468 | 22 | 121 |
| 0:37.5 | 800m | 3:07.5 | 53 | 482 | 22 | 120 |
| 0:37.7 | 900m | 3:08.5 | 52 | 479 | 22 | 117 |
| 0:37.9 | 1,000m | 3:09.5 | 51 | 477 | 21 | 120 |
| 0:37.4 | 1,100m | 3:07.0 | 54 | 484 | 22 | 119 |
| 0:36.1 | 1,200m | 3:00.5 | 60 | 504 | 22 | 118 |
| 0:35.8 | 1,300m | 2:59.0 | 61 | 510 | 24 | 121 |
| 0:36.4 | 1,400m | 3:02.0 | 58 | 499 | 23 | 119 |
| 0:38.0 | 1,500m | 3:10.0 | 51 | 475 | 22 | 119 |
| 0:36.5 | 1,600m | 3:02.5 | 58 | 498 | 23 | 121 |
| 0:37.9 | 1,700m | 3:09.5 | 51 | 477 | 22 | 118 |
| 0:37.4 | 1,800m | 3:07.0 | 54 | 484 | 24 | 119 |
| 0:37.2 | 1,900m | 3:06.0 | 54 | 487 | 23 | 117 |
| 0:37.3 | 2,000m | 3:06.5 | 54 | 485 | 21 | 118 |
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Workout Graph
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