Jan Hartman 500m row
500m
Meters
3:11.0
Time
3:11.0
Pace
25
Calories
89
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
September 18, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.0 | 500m | 3:11.0 | 50 | 472 | 24 | 89 |
| 0:44.1 | 100m | 3:40.5 | 33 | 412 | 23 | 83 |
| 0:39.3 | 200m | 3:16.5 | 46 | 458 | 23 | 87 |
| 0:37.2 | 300m | 3:06.0 | 54 | 487 | 24 | 94 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 25 | 96 |
| 0:35.0 | 500m | 2:55.0 | 65 | 524 | 24 | 97 |
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