Jan Hartman 500m row
500m
Meters
2:45.6
Time
2:45.6
Pace
26
Calories
99
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
September 18, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 25 | 99 |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 24 | 92 |
| 0:34.4 | 200m | 2:52.0 | 69 | 536 | 24 | 96 |
| 0:31.9 | 300m | 2:39.5 | 86 | 596 | 26 | 104 |
| 0:31.4 | 400m | 2:37.0 | 90 | 611 | 25 | 106 |
| 0:31.0 | 500m | 2:35.0 | 94 | 623 | 25 | 106 |
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