Jan Hartman 2000m row
2,000m
Meters
10:30.0
Time
2:37.5
Pace
106
Calories
107
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
October 12, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,000m | 2:37.5 | 90 | 608 | 25 | 107 |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 25 | 89 |
| 0:34.8 | 200m | 2:54.0 | 66 | 528 | 26 | 95 |
| 0:35.5 | 300m | 2:57.5 | 63 | 515 | 25 | 97 |
| 0:34.8 | 400m | 2:54.0 | 66 | 528 | 24 | 100 |
| 0:34.2 | 500m | 2:51.0 | 70 | 540 | 25 | 97 |
| 0:33.5 | 600m | 2:47.5 | 74 | 556 | 23 | 100 |
| 0:33.1 | 700m | 2:45.5 | 77 | 565 | 24 | 103 |
| 0:32.6 | 800m | 2:43.0 | 81 | 578 | 24 | 103 |
| 0:32.1 | 900m | 2:40.5 | 85 | 591 | 24 | 108 |
| 0:31.2 | 1,000m | 2:36.0 | 92 | 617 | 25 | 111 |
| 0:32.0 | 1,100m | 2:40.0 | 85 | 594 | 24 | 103 |
| 0:30.6 | 1,200m | 2:33.0 | 98 | 636 | 26 | 109 |
| 0:30.5 | 1,300m | 2:32.5 | 99 | 639 | 26 | 113 |
| 0:29.6 | 1,400m | 2:28.0 | 108 | 671 | 24 | 116 |
| 0:29.2 | 1,500m | 2:26.0 | 112 | 687 | 27 | 116 |
| 0:28.5 | 1,600m | 2:22.5 | 121 | 716 | 25 | 120 |
| 0:28.4 | 1,700m | 2:22.0 | 122 | 720 | 25 | 124 |
| 0:28.3 | 1,800m | 2:21.5 | 124 | 725 | 28 | 122 |
| 0:27.8 | 1,900m | 2:19.0 | 130 | 748 | 26 | 125 |
| 0:28.2 | 2,000m | 2:21.0 | 125 | 729 | 26 | 125 |
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Workout Graph
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