Jan Hartman 2000m row
2,000m
Meters
8:26.5
Time
2:06.6
Pace
126
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
October 12, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 30 | 143 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 30 | 111 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 31 | 117 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 30 | 123 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 30 | 132 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 30 | 135 |
| 0:25.8 | 600m | 2:09.0 | 163 | 861 | 30 | 141 |
| 0:25.6 | 700m | 2:08.0 | 167 | 874 | 28 | 142 |
| 0:25.5 | 800m | 2:07.5 | 169 | 881 | 28 | 142 |
| 0:26.3 | 900m | 2:11.5 | 154 | 829 | 30 | 144 |
| 0:25.7 | 1,000m | 2:08.5 | 165 | 867 | 28 | 146 |
| 0:24.7 | 1,100m | 2:03.5 | 186 | 939 | 29 | 149 |
| 0:24.5 | 1,200m | 2:02.5 | 190 | 955 | 29 | 151 |
| 0:24.6 | 1,300m | 2:03.0 | 188 | 947 | 29 | 152 |
| 0:24.4 | 1,400m | 2:02.0 | 193 | 963 | 30 | 155 |
| 0:24.4 | 1,500m | 2:02.0 | 193 | 963 | 30 | 158 |
| 0:24.2 | 1,600m | 2:01.0 | 198 | 979 | 30 | 159 |
| 0:24.2 | 1,700m | 2:01.0 | 198 | 979 | 30 | 161 |
| 0:24.9 | 1,800m | 2:04.5 | 181 | 924 | 31 | 162 |
| 0:24.5 | 1,900m | 2:02.5 | 190 | 955 | 29 | 163 |
| 0:24.7 | 2,000m | 2:03.5 | 186 | 939 | 29 | 163 |
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Workout Graph
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