Jan Hartman 2000m row
2,000m
Meters
11:36.7
Time
2:54.1
Pace
102
Calories
121
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
October 14, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.7 | 2,000m | 2:54.1 | 66 | 527 | 26 | 121 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 36 | 113 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 33 | 121 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 24 | 117 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 30 | 128 |
| 0:37.3 | 500m | 3:06.5 | 54 | 485 | 26 | 119 |
| 0:31.0 | 600m | 2:35.0 | 94 | 623 | 27 | 130 |
| 0:37.4 | 700m | 3:07.0 | 54 | 484 | 26 | 121 |
| 0:28.9 | 800m | 2:24.5 | 116 | 699 | 27 | 130 |
| 0:38.8 | 900m | 3:14.0 | 48 | 464 | 23 | 119 |
| 0:48.7 | 1,000m | 4:03.5 | 24 | 383 | 19 | 114 |
| 0:25.6 | 1,100m | 2:08.0 | 167 | 874 | 33 | 135 |
| 0:44.2 | 1,200m | 3:41.0 | 32 | 411 | 20 | 118 |
| 0:57.1 | 1,300m | 4:45.5 | 15 | 351 | 16 | 108 |
| 0:25.5 | 1,400m | 2:07.5 | 169 | 881 | 33 | 135 |
| 0:42.2 | 1,500m | 3:31.0 | 37 | 428 | 21 | 115 |
| 0:34.7 | 1,600m | 2:53.5 | 67 | 530 | 24 | 118 |
| 0:31.3 | 1,700m | 2:36.5 | 91 | 614 | 25 | 127 |
| 0:27.7 | 1,800m | 2:18.5 | 132 | 753 | 24 | 129 |
| 0:30.5 | 1,900m | 2:32.5 | 99 | 639 | 26 | 127 |
| 0:37.6 | 2,000m | 3:08.0 | 53 | 481 | 22 | 120 |
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Workout Graph
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