Jan Hartman 2000m row
2,000m
Meters
12:19.0
Time
3:04.7
Pace
101
Calories
137
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
October 14, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.0 | 2,000m | 3:04.7 | 56 | 491 | 22 | 137 |
| 0:41.8 | 100m | 3:29.0 | 38 | 431 | 23 | 136 |
| 0:38.7 | 200m | 3:13.5 | 48 | 466 | 22 | 135 |
| 1:00.0 | 300m | 5:00.0 | 13 | 344 | 13 | 135 |
| 0:38.3 | 400m | 3:11.5 | 50 | 471 | 22 | 134 |
| 0:37.3 | 500m | 3:06.5 | 54 | 485 | 23 | 134 |
| 0:36.9 | 600m | 3:04.5 | 56 | 491 | 21 | 136 |
| 0:36.4 | 700m | 3:02.0 | 58 | 499 | 23 | 137 |
| 0:35.5 | 800m | 2:57.5 | 63 | 515 | 22 | 137 |
| 0:35.8 | 900m | 2:59.0 | 61 | 510 | 22 | 138 |
| 0:36.0 | 1,000m | 3:00.0 | 60 | 506 | 23 | 139 |
| 0:35.8 | 1,100m | 2:59.0 | 61 | 510 | 22 | 139 |
| 0:35.6 | 1,200m | 2:58.0 | 62 | 513 | 24 | 139 |
| 0:34.6 | 1,300m | 2:53.0 | 68 | 532 | 23 | 139 |
| 0:34.6 | 1,400m | 2:53.0 | 68 | 532 | 23 | 139 |
| 0:33.9 | 1,500m | 2:49.5 | 72 | 547 | 25 | 141 |
| 0:34.3 | 1,600m | 2:51.5 | 69 | 538 | 23 | 140 |
| 0:33.5 | 1,700m | 2:47.5 | 74 | 556 | 23 | 140 |
| 0:33.3 | 1,800m | 2:46.5 | 76 | 560 | 23 | 141 |
| 0:33.8 | 1,900m | 2:49.0 | 73 | 549 | 23 | 142 |
| 0:33.8 | 2,000m | 2:49.0 | 73 | 549 | 23 | 142 |
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Workout Graph
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