Jan Hartman 2000m row
2,000m
Meters
10:46.9
Time
2:41.7
Pace
105
Calories
109
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
October 15, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.9 | 2,000m | 2:41.7 | 83 | 584 | 24 | 109 |
| 0:41.5 | 100m | 3:27.5 | 39 | 434 | 23 | 99 |
| 0:38.4 | 200m | 3:12.0 | 49 | 470 | 22 | 98 |
| 0:36.9 | 300m | 3:04.5 | 56 | 491 | 23 | 98 |
| 0:34.4 | 400m | 2:52.0 | 69 | 536 | 24 | 105 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 23 | 106 |
| 0:33.3 | 600m | 2:46.5 | 76 | 560 | 22 | 107 |
| 0:33.3 | 700m | 2:46.5 | 76 | 560 | 23 | 104 |
| 0:32.3 | 800m | 2:41.5 | 83 | 585 | 24 | 109 |
| 0:31.8 | 900m | 2:39.0 | 87 | 599 | 23 | 110 |
| 0:31.6 | 1,000m | 2:38.0 | 89 | 605 | 25 | 111 |
| 0:31.6 | 1,100m | 2:38.0 | 89 | 605 | 23 | 110 |
| 0:30.9 | 1,200m | 2:34.5 | 95 | 626 | 25 | 112 |
| 0:30.4 | 1,300m | 2:32.0 | 100 | 643 | 24 | 114 |
| 0:30.2 | 1,400m | 2:31.0 | 102 | 649 | 24 | 116 |
| 0:30.3 | 1,500m | 2:31.5 | 101 | 646 | 26 | 116 |
| 0:30.3 | 1,600m | 2:31.5 | 101 | 646 | 24 | 120 |
| 0:29.6 | 1,700m | 2:28.0 | 108 | 671 | 24 | 120 |
| 0:29.0 | 1,800m | 2:25.0 | 115 | 695 | 25 | 122 |
| 0:29.4 | 1,900m | 2:27.0 | 110 | 679 | 25 | 123 |
| 0:29.0 | 2,000m | 2:25.0 | 115 | 695 | 25 | 124 |
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Workout Graph
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