Jan Hartman 2000m row
2,000m
Meters
12:28.8
Time
3:07.2
Pace
100
Calories
94
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
October 16, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 2,000m | 3:07.2 | 53 | 483 | 23 | 94 |
| 0:51.7 | 100m | 4:18.5 | 20 | 369 | 20 | 79 |
| 0:45.0 | 200m | 3:45.0 | 31 | 405 | 21 | 83 |
| 0:43.5 | 300m | 3:37.5 | 34 | 417 | 22 | 85 |
| 0:42.1 | 400m | 3:30.5 | 38 | 429 | 21 | 87 |
| 0:40.7 | 500m | 3:23.5 | 42 | 442 | 21 | 86 |
| 0:39.6 | 600m | 3:18.0 | 45 | 455 | 23 | 89 |
| 0:38.8 | 700m | 3:14.0 | 48 | 464 | 22 | 88 |
| 0:37.8 | 800m | 3:09.0 | 52 | 478 | 22 | 90 |
| 0:37.2 | 900m | 3:06.0 | 54 | 487 | 23 | 93 |
| 0:36.2 | 1,000m | 3:01.0 | 59 | 503 | 22 | 99 |
| 0:35.9 | 1,100m | 2:59.5 | 61 | 508 | 23 | 98 |
| 0:35.4 | 1,200m | 2:57.0 | 63 | 517 | 24 | 101 |
| 0:34.4 | 1,300m | 2:52.0 | 69 | 536 | 23 | 103 |
| 0:34.7 | 1,400m | 2:53.5 | 67 | 530 | 23 | 101 |
| 0:33.7 | 1,500m | 2:48.5 | 73 | 551 | 23 | 103 |
| 0:33.2 | 1,600m | 2:46.0 | 77 | 563 | 24 | 103 |
| 0:32.6 | 1,700m | 2:43.0 | 81 | 578 | 26 | 104 |
| 0:32.7 | 1,800m | 2:43.5 | 80 | 575 | 22 | 108 |
| 0:32.4 | 1,900m | 2:42.0 | 82 | 583 | 24 | 107 |
| 0:32.6 | 2,000m | 2:43.0 | 81 | 578 | 24 | 108 |
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Workout Graph
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