Jan Hartman 2000m row
2,000m
Meters
9:04.7
Time
2:16.1
Pace
118
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
October 17, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 27 | 141 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 34 | 125 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 33 | 137 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 29 | 144 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 28 | 144 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 26 | 144 |
| 0:28.0 | 600m | 2:20.0 | 128 | 738 | 28 | 143 |
| 0:27.9 | 700m | 2:19.5 | 129 | 743 | 28 | 143 |
| 0:27.3 | 800m | 2:16.5 | 138 | 773 | 26 | 143 |
| 0:27.4 | 900m | 2:17.0 | 136 | 768 | 28 | 143 |
| 0:27.7 | 1,000m | 2:18.5 | 132 | 753 | 28 | 143 |
| 0:28.1 | 1,100m | 2:20.5 | 126 | 734 | 26 | 143 |
| 0:27.5 | 1,200m | 2:17.5 | 135 | 763 | 26 | 143 |
| 0:26.8 | 1,300m | 2:14.0 | 145 | 800 | 27 | 144 |
| 0:26.8 | 1,400m | 2:14.0 | 145 | 800 | 27 | 144 |
| 0:27.0 | 1,500m | 2:15.0 | 142 | 789 | 25 | 146 |
| 0:28.0 | 1,600m | 2:20.0 | 128 | 738 | 26 | 145 |
| 0:28.3 | 1,700m | 2:21.5 | 124 | 725 | 28 | 145 |
| 0:27.8 | 1,800m | 2:19.0 | 130 | 748 | 24 | 145 |
| 0:26.8 | 1,900m | 2:14.0 | 145 | 800 | 25 | 145 |
| 0:26.4 | 2,000m | 2:12.0 | 152 | 823 | 25 | 146 |
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Workout Graph
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