Jan Hartman 2000m row
2,000m
Meters
12:32.3
Time
3:08.0
Pace
101
Calories
100
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
October 20, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.3 | 2,000m | 3:08.0 | 53 | 481 | 22 | 100 |
| 0:50.4 | 100m | 4:12.0 | 22 | 375 | 20 | 87 |
| 0:45.3 | 200m | 3:46.5 | 30 | 403 | 21 | 91 |
| 0:42.5 | 300m | 3:32.5 | 36 | 425 | 20 | 96 |
| 0:40.9 | 400m | 3:24.5 | 41 | 440 | 22 | 95 |
| 0:40.3 | 500m | 3:21.5 | 43 | 447 | 21 | 97 |
| 0:40.1 | 600m | 3:20.5 | 43 | 449 | 21 | 98 |
| 0:38.6 | 700m | 3:13.0 | 49 | 467 | 22 | 95 |
| 0:38.0 | 800m | 3:10.0 | 51 | 475 | 22 | 99 |
| 0:36.7 | 900m | 3:03.5 | 57 | 494 | 23 | 99 |
| 0:37.2 | 1,000m | 3:06.0 | 54 | 487 | 21 | 100 |
| 0:37.0 | 1,100m | 3:05.0 | 55 | 490 | 21 | 100 |
| 0:36.7 | 1,200m | 3:03.5 | 57 | 494 | 21 | 102 |
| 0:35.5 | 1,300m | 2:57.5 | 63 | 515 | 22 | 105 |
| 0:35.0 | 1,400m | 2:55.0 | 65 | 524 | 22 | 108 |
| 0:34.6 | 1,500m | 2:53.0 | 68 | 532 | 23 | 105 |
| 0:34.3 | 1,600m | 2:51.5 | 69 | 538 | 23 | 107 |
| 0:32.7 | 1,700m | 2:43.5 | 80 | 575 | 24 | 108 |
| 0:33.1 | 1,800m | 2:45.5 | 77 | 565 | 24 | 109 |
| 0:32.3 | 1,900m | 2:41.5 | 83 | 585 | 24 | 114 |
| 0:32.0 | 2,000m | 2:40.0 | 85 | 594 | 23 | 112 |
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Workout Graph
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