Jan Hartman 500m row
500m
Meters
1:53.7
Time
1:53.7
Pace
35
Calories
150
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 33 |
October 30, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 33 | 150 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 36 | 141 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 35 | 153 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 32 | 157 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 32 | 163 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 32 | 164 |
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