Jan Hartman 1000m row
1,000m
Meters
4:35.9
Time
2:17.9
Pace
58
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
November 04, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 26 | 123 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 28 | 108 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 28 | 112 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 26 | 119 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 27 | 123 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 24 | 123 |
| 0:27.0 | 600m | 2:15.0 | 142 | 789 | 27 | 131 |
| 0:26.6 | 700m | 2:13.0 | 149 | 812 | 25 | 134 |
| 0:26.7 | 800m | 2:13.5 | 147 | 806 | 25 | 134 |
| 0:25.6 | 900m | 2:08.0 | 167 | 874 | 28 | 139 |
| 0:27.3 | 1,000m | 2:16.5 | 138 | 773 | 24 | 138 |
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Workout Graph
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